 |
| Powered by phpBay Pro |
How did I eat today?And can you tell me how much calories i ate today PLEASE?
1 piece of cake,small Piece of butter cake,half a mini doughnut-Breakfast
1 orotti(something made of whole wheat and 3 tsb sugar)Large - Lunch
1 funsize babyruth and a banana - snack
1 plate rice over baked chicken. - dinner
It depends like said above what you are trying to accomplish and what your body measurements are.
But simple suggestions of how to improve your day ...
Breakfast ... what you had was all wrong. It probably made you feel a little bad with what you ate, seeing how u ate only half a mini doughnut says you knew it was bad but you figured if you only had half it would be better, not true!
next time .. If you want something sweet try "Little Bites" brand 100 cal packs or Special K makes waffles that are only 85cal then add light syrup.
Lunch
I'm not exactly sure what that is that you had so I can't really judge.
Snack
Just cut out that babyruth that alone can just make you want to loose your diet. Just have the fruit or maybe a yogurt for your sweet tooth and fruit.
Dinner.
Not bad ... try to eat brown rice, but that doesn't really taste all that good so eat your rice if you want but sub the baked chicked for grilled chicken. You would be surprised how many calories that will save you!
Good Luck hope I helped.
If you can't tell I've been on weight watchers for 3 1/2 weeks now! lol 11lbs down! lol
heres the fish plate from the snack shak and talkin with my son a lil...
Snack Plate
What Is Your Plate Size?
Want To Benefit Your Waistline? Monitor Your Plate Size
There are many, many, many rules and guidelines and suggestions in fitness and dieting these days, so many I could never begin to list them all. One rule, however, I think is simple, yet very important, portion size. We are told, that we need to watch how much food we put on our plate, and stick to the rule of avoiding the urge to go back for seconds.
Let's take it back to the basics though, something very essential, that is very easily overlooked. Plate size. I know, sounds simple, but plate size can make all the difference in how much you consume at any single meal.
Findings on Thenondietermindset.com, show that plate size does truly matter when it comes to eating, because we usually tend to eat what we put on our plate. So instead of measuring food, as a diet would have you do, begin with changing your plates instead. Think about the total diameter of the plate including the rim or border, do not allow portions to reach outside of these diameters.
Our minds can play sly tricks on us but sometimes we can use these little tricks in our favor. If we fill the entire diameter of a 8 inch plate with food and eat all of it, we will feel satisfied, whereas if we fill only half of the diameter of a 12 inch plate, we will feel the need to go back and get more, as if we have been deprived in some way.
We are all bound to be put in situations that make it difficult to make the right food choices, but using some basic and simple reminders we may just be able to keep ourselves in check:
If you are heading somewhere you know there will be a lot of food and temptation (i.e. eat before you go to a party or grocery store. If you go on a full stomach your brain is able to make rational decisions about food. When snacking, portion your snack into a small bowl, you are more likely to consume large amounts if you take the whole bag. When dishing up for a meal, use a salad plate, as opposed to a dinner plate, this will help with portion control, and remember not to go back for more.
Drink water, avoid alcohol, soda or any sugary drink. Drink tea for flavor, which had been shown to promote a higher metabolism in studies.
Use daily opportunities to gain small bits of exercise, take the stairs rather than the elevator, park at the end of a parking lot and walk, or take a big step and ride your bike or walk to work.
The Bottom Line Taking all of the above into account, remember the basic rule. You will be amazed by how taking these few bits of advice, especially monitoring your plate size will make a dramatic difference in your weight loss goals.
Staying fit and dieting are not so easy to do, or not easy for most of us. You need to make yourself accontable and tell others of your plans to change your lifestyle. Consider using a personal trainer who will keep you on track with your exercise routine.
About the Author
Zach Hunt is a Personal Training expert and the owner of Physzique, a personal fitness coaching company in Spokane, WA helping people to look and feel great. Go here: personal trainer Spokane for more info on these services and more great fitness tips.
How was my food for today?
Breakfast - Cinnamon grahams with milk and tropicana
Lunch - Scrambled eggs ( 2 ) with a slice of brown bread
Snack - Low-calorie hot chocolate
Dinner - Battered fish with chips and peas ( small plate )
Snack - bounty ice-cream
I'm 5'3 and 104 pounds, 14 years old. I know it wasn't the healthiest, but is it alright?
Thanks xx
Not bad actually., You got protein, carbs, and a good amount of calcium. Only thing I'd say is try to have a bit more fruit and veg. X
Snack Treat Boys - I Want A Fat Babe
|
 10 Schumann Harvest Fruit Snack Plates Cups  US $139.00
|
 Franciscan IVY AMERICAN Snack Plate 138262 US $137.95
|
 Purinton Pottery APPLE Snack Plate Cup 527269 US $137.95
|
 Lenox HOLIDAY Snack Plate Punch Set 4001760 US $137.95
|
 8 French cheese hors doeuvre snack bread plates A US $135.00
|
 Lot Of 8 EVA ZEISEL HALLCRAFT ARIZONA Bread Butter Snack Plates US $129.00
|
 32pc Candlewick Snack Set Beads Ribs Smoke Sip Glass 16 Cups 16 Plates Trays US $119.99
|
 Franciscan APPLE USA BACKSTAMP Snack Plate 134190 US $117.95
|
 Heisey ORCHID Round Snack Plate 4242036 US $117.95
|
 LENOX MING SNACK SET CUPS AND PLATES 12 PCS US $115.75
|
 Amber Depression Glass Snack Lunch Plate Cup 16 pc set US $111.25
|
 LENOX HOLIDAY HOSTESS SNACK PLATE CUP EXCELLENT US $109.99
|
 Franciscan DESERT ROSE USA Snack Plate 136264 US $97.95
|
 SNACK PLATE SET OF 2 CANDY DISHES US $94.96
|
 8x Noritake Canton Snack Set Plate Cup Mint Cond US $89.99
|
 Anchor Hocking ROYAL RUBY Round Snack Plate 2601441 US $87.95
|
 Shelley BLUE ROCK DAINTY SHAPE Snack Plate Cup US $87.95
|
 Shelley FORGET ME NOTS TEA SET OR TENNIS SET SNACK PLATE CUP US $87.65
|
 GEORGES BRIARD Forbidden Fruit Apple Snack Plate Cup US $79.00
|
 GEORGES BRIARD Strawberries Ceramic Snack Plate Cup Set US $79.00
|
| Powered by phpBay Pro |
Tags: food, recipes, sides, silverandchina, snack, snack plate and cup set, snack plate kfc, snack plate kfc price, snack plate starbucks, snack plates