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I am a 14 year old pitcher, any tips on how to increase the velocity of my fastball?
first you need to increase the strength in your base...meaning you need to do a lot of legwork and abdominal work. Your legs give you the push you need to get power in your pitches. Also you need to increase your arm strength by using strength bands. You don't want to do heavy lifting with your arm because you will put strain on your arm and can cause injury in the future. there are tons of workouts for pitchers that work you just have to find one that works best for you and your age.
58 Year Old Pitcher Joins College Baseball Team
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