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Can you give me advice on getting healthy?
Hi, I am trying to change the way I eat - ie less to no junk food and cutting down the soda to zero.
If I were to say plan a day and a menu for that day of:
Breakfast:
1 6 oz yoplait yogurt
1 large cup (apx 12 oz) coffee w. no fat creamer (french vanilla)
Snack
2 Clementine Tangerines (the little ones)
Lunch
1/2 (small) can tuna
salad
12 oz iced tea - brewed at home, no sugar added
Snack
handful of carrot sticks
Dinner
1.5 cups Homemade navy bean soup - vegetarian
Small side salad - 1 tbs dressing of some kind
8 oz milk
plus 8 cups of water
if this is a typical meal plan would that be ok? Is it too much, too little?
I am 290 lbs and walking 4 times a week, doing yoga 5 days a week and strength training 3 days a week for now.
That looks like an excellent meal plan to me. I can tell you're serious about getting healthy because you put alot of effort and thought into this menu. It really is a hard thing for some poeple to do. Your exercise regimen looks great also! I am very confident you will see results. I am including a website that may help you even more. It asks for your current weight, goal weight, height and age, then it tells you how many calories you need per day to get to your goal weight. It is one of the best sites that I have seen. Check it out! And good luck to you!
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