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How to Make a Fruit Platter... A Rich's Mix Kitchen Tutorial.
Fruit Plate
How much fruit and vegetables should I be consuming daily?
I usually go and pick my own fruit at the local orchard, which ensures that I eat it because it's rather expensive. Usually I'll put a bunch of blueberries and blackberries in my cereal, then halfway through the day eat a peach, sometimes two if I get a little hungry towards the late evening. During dinner I always make sure my vegetable portions are larger than the meat/carb portions on my plate. I still don't think I'm getting enough vegetables daily though. Not too sure about fruit either. Suggestions?
You can find out exactily how many fruits and vegatables based on your body at this link to Mypyrimid.
fruit platter used in catering
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