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Discover How to Divide Your Plate For the Easiest Weight Loss Diet
The easiest weight loss diet is also going to be the simplest one to follow. Your want your diet to be simple and easy so you feel confident that you are eating the right foods in the right amounts no matter if you are at a crowded dinner party or at home alone. This article shows you how to divide your plate for the easiest weight loss diet plan.
Step 1: Take a regular dinner plate and draw an imaginary line down the middle of the plate. Fill the top half with vegetables.
Step 2: Draw a second imaginary line down the middle of the bottom half and put a protein choice on the one side and a carbohydrate choice on the other.
Step 3: Exceptions can be made at breakfast for instance if you prefer fruit at breakfast simply exchange the vegetables for fruit but limit your fruit to one serving.
These are the simple steps to dividing your plate the advantages are that it is simple to remember and easy to implement.
And if you are wondering about how big your portions can be you can make that simple too by estimating your portion sizes. For proteins such as meats your portion should be as big as the palm of your hand. Most carbohydrate servings are the size of your cupped hand and as for vegetables eat as many as you want, they are low in calories and filled with fiber.
For the easiest weight loss diet start dividing your plate at every meal.
About the Author
Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss program reveals her inside secrets, tips and strategies that allow her clients to routinely lose up to 8 pounds in just 2 weeks. To discover her winning formula for FAST WEIGHT LOSS CLICK HERE.
If you are considering going on a diet or losing weight you will want to read THE WEIGHT LOSS BLUEPRINT to get started the right way.
Nutritional Gatekeeper / Divided Plate
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