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would I lose weight eating this?
I have to go to portugal in a few weeks so dont judge- i know how to eat well but I have recently gained too much and wondering if you think I could shed those unwanted lbs by eating this
2 bowls of oatmeal+ 2 packs of blueberries a day
what do u think?
That's it? You actually need to be eating more - every 2 to 3 hours just small meals/snacks. This keeps your metabolism up throughout the day. If you only eat that a day (oatmeal+blueberries) your metabolism will slow down because it doesn't have anything else to digest. I recommend throwing in some healthy snacks throughout the day to keep your metabolism up to help you lose weight.
Also - if you're only eating this, your basically starving your body by not eating enough calories and it will hold on to everything you give it.
Canada defeat Portugal to advance to Bowl Final
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