Purple banana blue panda bear eating onion roll?

lalalalalal I was driving a car and I saw the sky turn red and i looked around me and saw lots of trees and the sun glowing sickeningly in the sky and people mowing lawns and i see dolphin too and he was chasing a koala up the tree and my mounted my horse and rode to china to get my waffles and my mother called me a naughty boy so i go to ocean and look for fishie but there no fishie

Your a good storyteller

FEU-NRMF SNUFFBOX@BLUE ONION

Blue Onion

Are You Getting Enough Color in Your Diet?

Vitamins, minerals, phytochemicals and fiber—the good guys in the food we eat.  They make our bodies strong to help us fight disease and slow the natural aging process.  So how do you know if you are getting enough of these food superheroes?  Think color!

White

Bananas are well-known to be an excellent source of potassium.  They are also high in vitamin C, vitamin B6, magnesium and manganese.  One large banana contains 15% of the recommended daily allowance of fiber. 

At just over 6 calories one-quarter cup of raw cauliflower provides almost 20% of the daily recommendation of vitamin C and is high in fiber.  Cauliflower is also an important source of folate.  A member of the cruciferous family of vegetables, it is recognized as possessing cancer-fighting properties. 

Adding onions and garlic to your meals can boost calcium intake, and provide chromium, a trace mineral important in maintaining blood sugar levels.  Regular consumption of onions and garlic has been shown to significantly lower cholesterol levels and blood pressure. 

America’s favorite white vegetable, the potato, is an excellent source of vitamin C, potassium, Vitamin B6, niacin and thiamin.  (Don’t think that makes it okay to pig-out on fast-food fries, or bury your baked potato under butter and sour cream!  You know better.)
Yellow/Orange

Yellow fruits such as pineapple and papaya contain large amounts of both vitamin C and vitamin A giving a generous boost to your immune system.  One half cup of pineapple delivers almost half the daily recommendation of manganese yet weighs in at only 40 calories.

Think yellow bell peppers for vitamin C.  A one-half cup serving provides 300% the daily recommendation of vitamin C.  That’s a lot of antioxidant power.

Most of us associate beta-carotene, one of the earliest identified anti-oxidants, with carrots.  But you can also find beta-carotene in oranges, apricots, squash and other orange fruits and vegetables.

Not just candied yams at Thanksgiving anymore, sweet potatoes are an amazing package of vitamins and minerals as well as being high in fiber.  One baked sweet potato with provide significant amounts of phosphorus, vitamin E, thiamin, iron, copper, magnesium, pantothenic acid, potassium, vitamin B6, manganese, vitamin C and vitamin A (over 1,000% RDA). 
Green

Avocados have gotten a bad reputation as being high in fat.  But they are also high in fiber, folate, potassium, pantothenic acid, vitamin C and vitamin B6.

Go green, like honeydew melons, green peas, spinach, and collards to supply important carotenoids that reduce the risk of cataracts and macular degeneration.

Also included in the green group of vegetables are broccoli, Brussels sprouts, and cabbage, which are, like cauliflower, cruciferous vegetables and contain powerful carcinogen blockers.

Red

Add tomatoes to your diet to provide lycopene, an antioxidant associated with a lower risk of prostate cancer and cardiovascular disease.  Surprisingly, cooked tomato products are richer in lycopene than uncooked tomatoes.

You can also get the benefits of lycopene from watermelon and pink grapefruit, plus vitamins A and C.

Don’t peel your apples!  The skin of a Red Delicious is packed with two very powerful phytochemicals called epicatechin and procyanidin.  Apples are also rich in pectin, a fiber that has a high capacity to absorb water and improve regularity.

Purple/Blue

Eat purple grapes or drink Concord grape juice to provide quercetin in your diet.  Quercetin has been identified as an important phytochemical in the prevention of blood clots.

Blueberries, plums, purple cabbage, eggplant and purple onion provide another phytochemical group prevalent in purple food, anthocyanins.  These anti-oxidant phytochemicals have been linked with preserved memory and brain function during the aging process.

Add color to your plate.  Your eyes will enjoy the sight and your body will be receiving important nutrients vital for optimum health.

About the Author

Jean Fisher is a former elementary school teacher. Her website What’s For Dinner? provides a dinner suggestion for each day of the week, a customizable grocery shopping list, table topics and quality time activities.

Simple recipes for vegetable dips? Sour cream and onion, blue cheese?

Throwing a cocktail and plan to serve some cut fresh vegetables of celery, carrots, cucumbers, etc. Anyone wants to share their simple and easy to make dips, like sour cream n onion, etc...

Super easy onion dip: one container sour cream, one package Lipton's French onion soup. Mix together in bowl - onion dip! (Chill before serving.)

A little more effort - but really worth it. Everyone always loves my crab dip.

1 6-ounce can crabmeat, drained, flaked, and cartilage removed
1/2 cup mayonnaise
1/2 cup sour cream
2 tablespoons finely chopped red onion or green onion
1 teaspoon dried dill
1 teaspoon finely shredded lemon peel
1 teaspoon lemon juice
Several dashes bottled hot pepper sauce
Salt and black pepper
Finely chopped red or green onion (optional)

In a small bowl stir together crab, mayonnaise, sour cream, onion, dill, lemon peel, lemon juice, and hot pepper sauce. Season to taste with salt and black pepper.

Transfer dip to a serving dish. Cover and chill for 2 to 24 hours. If desired, garnish with finely chopped red or green onion.

Another family favorite is avocado dip.

2 ripe avocados
1/3 cup mayonnaise
3 tablespoons lime juice
1/2 cup diced tomato
1 tablespoon finely chopped mild green chili pepper
2 tablespoons snipped cilantro
1/2 teaspoon dried thyme, crushed
1/4 teaspoon garlic powder
1/4 teaspoon pepper

Peel and pit avocados. In a medium bowl mash avocado pulp with a fork. Add rest of ingredients and stir until well combined. Cover surface of dip with plastic wrap and chill until serving time.

Serpent Rhyme Live @ Blue Onion Bar

Tags: blue, blue onion, blue onion china, blue onion denver, blue onion lakewood ohio, blue onion marketplace, cheese, onion, recipe, recipes

This entry was posted on Wednesday, September 2nd, 2009 at 6:46 am and is filed under China. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.